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FAQ: TestoGreens MAX Time-Smart Health Plan for Busy Men
TL;DR
TestoGreens MAX's health framework gives men a strategic edge by offering scalable plans that fit busy schedules, enabling consistent progress without sacrificing time.
The framework provides three time-based plans with specific steps: 10-minute daily actions, 30-minute structured routines, and 2-hour weekend resets for systematic habit formation.
This approach helps men overcome health challenges like obesity and low energy, fostering better well-being and consistency to improve daily life and long-term health.
TestoGreens MAX founder Joe LoGalbo designed simple plans based on real constraints, like a 10-minute daily routine that builds momentum through small, repeatable actions.
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The plan provides a practical, time-efficient health framework designed for men who want better energy and strength but lack the time, focus, or patience for complex routines, focusing on small, repeatable actions that fit into modern life.
The need is clear because 74% of American men are overweight or obese, testosterone levels decline by 1–2% per year after age 30, nearly 40% of men skip annual health check-ups, and men reporting low energy are twice as likely to disengage from exercise and healthy eating altogether.
The plan was developed by TestoGreens MAX founder Joe LoGalbo and is part of Live Anabolic, a U.S.-based men's health company focused on helping men over 40 build energy, strength, and long-term health.
The three versions are: The 10-Minute Daily Plan for men who feel overwhelmed or inconsistent, The 30-Minute Daily Plan for men ready to build strength and structure, and The 2-Hour Weekend Reset Plan for men with packed weekdays.
It involves drinking a full glass of water, walking briskly for 8 minutes, and eating one protein-focused meal, with expected outcomes of improved daily energy, reduced afternoon crashes, and momentum from consistency.
It includes 20 minutes of resistance training or bodyweight movements, 5 minutes of stretching or mobility, and one balanced meal with protein and vegetables, with expected outcomes of strength maintenance, better recovery, and clearer mental focus.
The 2-Hour Weekend Reset Plan involves one full-body strength session, one long walk or outdoor activity, preparing two simple meals for the week, and reviewing sleep and stress, offering reduced decision fatigue, better weekday consistency, and stronger recovery heading into Monday.
Men should avoid all-or-nothing fitness plans, extreme dieting or fasting cycles, seven-day workout schedules with no recovery, and waiting for motivation instead of starting small.
Live Anabolic encourages men to stop waiting for the 'right time' and start with the 10-minute plan today, as 'ten minutes done consistently beats two hours done once.'
Curated from 24-7 Press Release
