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FAQ: Jesse Vierstra's "Build It Right" 7-Day Habit Challenge
TL;DR
Jesse Vierstra's 7-Day Habit Challenge gives you an edge by building consistent routines that double your likelihood of reaching long-term goals.
The challenge uses a structured 7-day plan with 10-minute daily tasks based on construction principles to systematically build sustainable habits.
This approach helps people improve daily life through small, consistent actions that create positive personal change and stronger communities.
Learn how fixing small mistakes early can save 30% of rework time, just like in construction projects.
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It's a free public challenge created by builder and entrepreneur Jesse Vierstra that helps people build better daily habits using construction principles like showing up, fixing small problems early, and finishing what you start, with short tasks taking 10 minutes or less.
Jesse Vierstra, a builder and entrepreneur based in Twin Falls, Idaho, created the challenge. He founded Iron Oaks Custom Homes in 2018, has built over 50 custom homes, and works in construction, HVAC, and renewable energy projects for agriculture.
Research shows 45% of daily actions are habits, people who stick to routines are twice as likely to reach long-term goals, habits under 10 minutes have a 70% higher completion rate, and addressing small issues early reduces rework by up to 30% in project-based work.
The plan includes daily 10-minute tasks: Day 1 - Clear one distraction; Day 2 - Set one simple rule; Day 3 - Show up 5 minutes early to one task; Day 4 - Fix one small mistake; Day 5 - Complete one task fully; Day 6 - Review and adjust; Day 7 - Lock in one small habit to keep.
The challenge starts any day you choose—there's no specific start date. You can join by printing the plan, saving it to your phone, or writing it on paper, then starting with Day 1 and moving forward—no sign-up or cost required.
You can share publicly using prompts like "Day __ of #BuildItRight. Today I fixed ______" or keep it private by sending yourself a daily text/email with prompts like "Today I showed up by ______" or "One thing I finished today: ______."
It addresses the common problem of starting strong but losing momentum across work and life, using practical construction principles to build habits that last through consistent, small actions.
The principles are: show up, fix small problems early, finish what you start, build habits solid and steady like building a house, focus on consistency over intensity, and address small issues early to save time later.
The challenge is applicable to anyone's daily life and work, focusing on habits that span both areas, and is available to anyone regardless of location since there's no physical requirement—just the daily tasks.
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