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FAQ: Aadeesh Shastry's Approach to Success Through Small, Repeatable Habits
TL;DR
Aadeesh Shastry's structured thinking approach gives professionals a 25% edge in goal alignment by replacing reactive decisions with strategic daily habits.
Shastry's method combines morning chess puzzles, decision journals, and timed focus tasks to systematically train cognitive flexibility and improve long-term thinking patterns.
This approach fosters self-awareness and emotional regulation, helping individuals align daily choices with personal values to create more meaningful, intentional lives.
A strategist who grew up balancing track, basketball and chess now uses those same pressure-training techniques to teach others how to think, not react.
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The interview focuses on Shastry's perspective that success is about clarity and alignment with personal direction, achieved through small, repeatable daily habits rather than external markers like job titles.
He believes that structured daily habits train the mind to think strategically rather than react, building cognitive flexibility and emotional regulation that lead to better long-term decision alignment.
He suggests starting a daily decision journal to log one win and one mistake, solving a logic puzzle each morning for 5–10 minutes, timing short tasks with a clock to boost focus, and reflecting weekly on thinking patterns.
Growing up balancing track, basketball, and chess taught him to focus under pressure and learn from loss, which he now applies through morning routines, reflection journals, and decision reviews.
A 2023 Frontiers in Psychology study found daily decision reflection improves long-term goal alignment by over 25%, while American College of Sports Medicine research shows early structured hobbies build cognitive flexibility and emotional regulation.
He is a New York-based strategist with a background in systems thinking, data analysis, and decision science, holding degrees from the University of Chicago and New York University.
He encourages building structure into routines through simple habits like daily journaling or morning logic puzzles, emphasizing that 'you don't need status to practise strategy—you just need reps.'
He defines success as clarity and whether choices match desired direction, contrasting with conventional views that often focus on speed, job titles, or external validation.
Curated from 24-7 Press Release
