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FAQ: Valicia Evans on Everyday Creativity for Wellbeing
TL;DR
Valicia Evans' creativity approach offers a mental edge by boosting productivity and mood through simple daily practices like rearranging spaces or trying new recipes.
Research shows small creative tasks increase positive emotions, and walking boosts creative thinking by 60%, with Evans suggesting structured practices like monthly space changes or weekly new recipes.
Evans promotes accessible creativity to combat stress and improve mental wellbeing, making the world better by encouraging simple acts that foster emotional connection and joy.
Designer Valicia Evans shares that creativity can be as simple as chopping vegetables to calm the mind, with her upcoming series V's Vittles and Vibes premiering in 2026.
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Valicia Evans is an acclaimed interior designer, production designer, and event professional based in Los Angeles, known for her work on shows like Family Time, Love That Girl, In the Cut, and Partners in Rhyme, as well as designing celebrity homes and producing high-profile events.
Evans emphasizes that creativity is more than a professional skill—it's an accessible life tool anyone can use to improve day-to-day life, helping people think better, feel better, and enjoy life more through small creative choices that can shift mood.
According to the Journal of Positive Psychology, people who engage in small creative tasks experience higher levels of positive emotion the following day, and a Stanford study found that walking boosts creative thinking by up to 60%.
With rising stress levels across the U.S.—where 76% of adults experienced health impacts from stress last year including anxiety and fatigue—Evans sees creativity as an accessible starting point to address these challenges.
Examples include moving a chair, cooking a new recipe, adjusting lighting, rearranging space, walking without headphones, keeping a notebook for ideas, and building small rituals like lighting a candle or making a morning drink.
She sets aside 'quiet hours' with no phone or email, reworks part of her home every few months, and resets through cooking when overwhelmed, finding that chopping vegetables helps slow her mind.
Her suggestions include: Rearrange one part of your space each month, Try one new recipe every week, Walk without headphones for five minutes daily, Keep a notebook for ideas, sketches, and observations, and Build a small ritual that sparks joy.
Her upcoming lifestyle and cooking series, V's Vittles and Vibes, premieres in 2026 and blends food, design, and storytelling in a fresh new way.
She is encouraging individuals, families, and workplaces to embrace everyday creativity as part of their wellness routines.
She advises starting with something small rather than needing a big plan—change your space, try something new, follow one curious idea—as these little sparks make a bigger difference than people realize, and creativity grows from small steps.
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