NewsRamp is a PR & Newswire Technology platform that enhances press release distribution by adapting content to align with how and where audiences consume information. Recognizing that most internet activity occurs outside of search, NewsRamp improves content discovery by programmatically curating press releases into multiple unique formats—news articles, blog posts, persona-based TLDRs, videos, audio, and Zero-Click content—and distributing this content through a network of news sites, blogs, forums, podcasts, video platforms, newsletters, and social media.
FAQ: Dr. Matt Delgado's Time Out Rx and the 'Doing Less' Health Approach
In burnout culture, Austin chiropractor Dr. Matt Delgado flips the script with “Time Out Rx”—a pretend prescription with real impact. Rooted in Lifespring Chiropractic’s Core 4 (sleep, stress, movement, toxins), it urges patients to stop overdoing and start restoring. Because doing less may be the real health hack.
TL;DR
Dr. Matt Delgado's Time Out Rx gives patients a strategic advantage by reducing burnout and improving performance through intentional rest and nervous system restoration.
Lifespring Chiropractic's Time Out Rx focuses on four health levers: sleep, stress management, movement, and toxin reduction to systematically restore nervous system function.
This approach helps create a healthier society by combating burnout culture and promoting sustainable wellness practices that improve collective quality of life.
An Austin chiropractor prescribes literal time-outs using nervous system scans and glucose monitoring to help people break free from chronic overstimulation and fatigue.
Found this article helpful?
Share it with your network and spread the knowledge!
Time Out Rx is a 'pretend prescription' created by Dr. Matt Delgado that encourages overwhelmed patients to take strategic pauses and stop treating their nervous system like a machine, serving as a reminder to slow down and restore rather than constantly push for productivity.
Dr. Matt Delgado is a trusted Austin chiropractor and founder of Lifespring Chiropractic who developed his approach after his own body crashed from Graves' Disease, leading him to focus on a nervous-system-first approach to health and wellness.
The Core 4 strategy includes sleep, stress, movement, and toxins - the four health areas with the biggest return on investment, which includes what you put on your plate and in your calendar.
He believes that what's productive for business or life schedules is rarely productive for our health, and real success comes from doing less rather than constantly pushing for more productivity, which leads to burnout and health issues.
Time Out Rx represents a revolt against burnout culture by encouraging people to stop being overscheduled, overcaffeinated, and under-rested, instead focusing on restoring the nervous system through slowing down rather than speeding up routines.
Dr. Delgado emphasizes that blood sugar matters and wears a continuous glucose monitor to track metabolic health, noting that processed foods are engineered to hijack our biology and time, contributing to the overall health crisis.
People can visit Lifespring Chiropractic or listen to his story on the Rock Bottom Podcast where he details his personal health journey.
According to Dr. Delgado, you don't need a medical degree to know your body's fried - just look at your calendar, how stimulated you are, your sleep quality, and your energy levels to assess if you're experiencing burnout.
Both address how modern systems are breaking our health - Breaking Big Food exposes how processed foods hijack our biology, while Time Out Rx addresses how the pace of our lives and constant stimulation are equally damaging to our wellbeing.
Curated from Newsworthy.ai
