FAQ: Julie Dermer's SoulCycle Journey and Fitness Philosophy

What inspired Julie Dermer to become a SoulCycle instructor?

She was inspired after being a rider since SoulCycle’s first studio opened in 2007, feeling hooked from her first class and craving a new personal challenge as her 40th birthday approached, which led her to audition.

What values guide Julie’s approach to teaching at SoulCycle?

Her values focus on tapping into riders’ uninhibited selves, supporting and challenging them to define their own success, and ensuring they leave feeling powerful and accomplished, emphasizing effort and gratitude.

What has been the most challenging aspect of Julie’s 14-year career at SoulCycle?

Keeping classes fresh and exciting by constantly evolving music, flow, cueing, and incorporating more strength work and resistance challenges on the bike to push riders past their limits.

How does Julie maintain balance between her career, personal life, and self-care?

She prioritizes self-care by being mindful of her energy, making time for activities like Pilates, yoga, sculpt, early dinners with friends, theater nights, or spa escapes to stay grounded and happy.

How has Julie’s career evolved over time at SoulCycle?

Starting at age 40 while raising kids and juggling jobs, she grew more confident and clear in her style, focusing on helping riders uncover unknown strength, with her classes evolving as she gets older and wiser.

What role does music play in Julie’s SoulCycle classes?

Music is a huge part of keeping classes fresh; she is always on the hunt for new tracks and remixes to ensure no two rides feel the same.

How does Julie prepare to show up strong for her riders?

She trains with a coach, takes classes, and pushes herself outside the studio, fueled by motivation from watching other instructors raise the bar in fitness.

What does Julie want riders to feel after her classes?

She wants every rider to leave feeling powerful and accomplished, whether it’s their first or hundredth class, with success defined by their own effort and gratitude.