FAQ: Understanding the Impact of Gut Health on Chronic Conditions Through 'The Invisible Enemy'
Summary
A new book by Dr. Kristin Kidgell and Ruth Brooks, 'The Invisible Enemy: Gut Health & Inflammation', explores the critical link between gut health and chronic conditions like pain, mood swings, and autoimmune diseases, offering a science-backed plan for healing.
What is the main focus of ‘The Invisible Enemy: Gut Health & Inflammation’?
The book focuses on uncovering how chronic gut dysfunction and low-grade inflammation are hidden culprits behind symptoms like fatigue, mood swings, and autoimmune flare-ups, providing a step-by-step plan for healing.
Who are the authors of ‘The Invisible Enemy’?
The book is written by gut health expert Dr. Kristin Kidgell, a chiropractor and functional health expert, and Ruth Brooks, a licensed physical therapist and health educator, both with extensive experience in clinical practice and personal recovery.
Why is gut health important according to the book?
Gut health is foundational to wellness across all ages and lifestyles because it influences chronic illness, fatigue, anxiety, hormonal issues, and more, by affecting inflammation and nutrient absorption.
How does the book propose to heal gut health?
It offers gut-friendly strategies for long-term healing using food and lifestyle shifts, alongside understanding the role of testing in identifying hidden triggers like food sensitivities and toxins.
What can readers expect to learn from ‘The Invisible Enemy’?
Readers will learn how inflammation fuels chronic conditions, the importance of gut health, how to identify and address hidden health saboteurs, and practical strategies for restoring balance and wellness.
Where can ‘The Invisible Enemy’ be purchased?
The book is available on Amazon Kindle at the provided link: https://bit.ly/46WSyPb.
Who would benefit from reading ‘The Invisible Enemy’?
Individuals dealing with autoimmune issues, digestive problems, anxiety, or those who feel generally ‘off’ and are seeking a compassionate, empowering guide to healing from the inside out would benefit.
What makes ‘The Invisible Enemy’ different from other health books?
The book stands out by combining over 25 years of combined clinical and personal recovery experience, offering actionable strategies based on functional healing principles to address the root causes of symptoms.
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