FAQ: Understanding the Rise in Paycheck-to-Paycheck Living in the U.S.

Summary
The rate of Americans living paycheck to paycheck has reached a four-year peak at 69%, with a notable decline in budgeting practices, signaling potential economic downturn indicators according to a Debt.com study.
What percentage of Americans are now living paycheck to paycheck?
69% of U.S. adults are living paycheck to paycheck, marking an all-time high since Debt.com began tracking the data.
How does this year’s paycheck-to-paycheck rate compare to previous years?
The rate has significantly increased from 60% in 2024 to 69% in 2025, with previous years showing 50% in both 2022 and 2023.
What is the significance of the decline in budgeting rates?
The decline in budgeting rates, from 90% to 86%, is considered a serious warning sign by financial experts, potentially indicating early signs of a larger economic downturn.
Who is most vulnerable according to the study?
Individuals who have stopped budgeting are most vulnerable to inflation shocks and more likely to accumulate debt as everyday costs continue to climb.
Are there gender differences in budgeting and financial struggles?
Yes, 72% of women report living paycheck to paycheck compared to 65% of men, with women more likely to cite low income as a reason for not budgeting.
What does Debt.com suggest to address these financial pressures?
Debt.com urges action from consumers, policymakers, and employers to equip people with stronger financial tools and real support systems to counteract the current economic pressures.
Where can I find more information about Debt.com’s findings?
More information can be found on Debt.com’s website, which is a trusted source for consumers seeking help with credit and debt issues.

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